HOMESTYLE MEATLOAF TOPPED WITH TOMATO SAUCE AND GARLIC ROASTED POTATOES vs BAKED TOFU WITH TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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BAKED TOFU WITH TERIYAKI SAUCE wins in 6 out of 12 nutrient categories
HOMESTYLE MEATLOAF TOPPED WITH TOMATO SAUCE AND GARLIC ROASTED POTATOES: 4
vs
BAKED TOFU WITH TERIYAKI SAUCE: 6
(2 ties)
Overview
| Nutrient | HOMESTYLE MEATLOAF TOPPED WITH TOMATO SAUCE AND GARLIC ROASTED POTATOES | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 162 cal | 136 cal | |
| Protein | 8.1 g | 4.3 g | |
| Carbs | 11.6 g | 21.2 g | |
| Fat | 8.1 g | 3.8 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MEATLOAF TOPPED WITH TOMATO SAUCE AND GARLIC ROASTED POTATOES | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE MEATLOAF TOPPED WITH TOMATO SAUCE AND GARLIC ROASTED POTATOES | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 227 MG | 305 MG |