HOMESTYLE MEATLOAF vs FRIED RICE
Nutrition comparison per 100 g serving
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FRIED RICE wins in 5 out of 10 nutrient categories
HOMESTYLE MEATLOAF: 4
vs
FRIED RICE: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MEATLOAF | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 206 cal | 141 cal | |
| Protein | 13.1 g | 5.5 g | |
| Carbs | 12.6 g | 25.1 g | |
| Fat | 11.6 g | 2.0 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MEATLOAF | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1.9 MG |
Minerals
| Mineral | HOMESTYLE MEATLOAF | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 387 MG | 471 MG |