HOMESTYLE MEATLOAF vs WONTON CRISPS
Nutrition comparison per 100 g serving
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HOMESTYLE MEATLOAF wins in 5 out of 10 nutrient categories
HOMESTYLE MEATLOAF: 5
vs
WONTON CRISPS: 3
(2 ties)
Overview
| Nutrient | HOMESTYLE MEATLOAF | WONTON CRISPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 164 cal | |
| Protein | 15.9 g | 8.2 g | |
| Carbs | 9.7 g | 21.9 g | |
| Fat | 11.5 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MEATLOAF | WONTON CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 24.7 MG |
Minerals
| Mineral | HOMESTYLE MEATLOAF | WONTON CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 637 MG | 452 MG |