HOMESTYLE MASHED POTATOES vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 8 out of 12 nutrient categories
HOMESTYLE MASHED POTATOES: 8
vs
HOMESTYLE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 81 cal | 100 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 12.9 g | 15.7 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 177 MG | 314 MG |