HOMESTYLE MASHED POTATOES vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HOMESTYLE MASHED POTATOES: 5
vs
CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 106 cal | |
| Protein | 2.4 g | 6.5 g | |
| Carbs | 12.9 g | 13.5 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 177 MG | 406 MG |