HOMESTYLE MASHED POTATOES vs BROWN 90 SECOND WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 6 out of 12 nutrient categories
HOMESTYLE MASHED POTATOES: 6
vs
BROWN 90 SECOND WHOLE GRAIN RICE: 3
(3 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 1.4 g | 2.0 g | |
| Carbs | 16.4 g | 18.5 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 314 MG | 6 MG |