HOMESTYLE MASHED POTATOES vs SHIRATAKI KONJAC NOODLES
Nutrition comparison per 100 g serving
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SHIRATAKI KONJAC NOODLES wins in 5 out of 11 nutrient categories
HOMESTYLE MASHED POTATOES: 4
vs
SHIRATAKI KONJAC NOODLES: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | SHIRATAKI KONJAC NOODLES | Winner |
|---|---|---|---|
| Calories | 113 cal | 25 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 17.7 g | 6 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | SHIRATAKI KONJAC NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | SHIRATAKI KONJAC NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 355 MG | 0 MG |