HOMESTYLE MASHED POTATOES vs THAI GREEN CURRY WILD TUNA
Nutrition comparison per 100 g serving
Ad 468x60
THAI GREEN CURRY WILD TUNA wins in 8 out of 14 nutrient categories
HOMESTYLE MASHED POTATOES: 5
vs
THAI GREEN CURRY WILD TUNA: 8
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Calories | 429 cal | 125 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 64.3 g | 14.1 g | |
| Fat | 16.1 g | 3.9 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 2,179 MG | 484 MG |