HOMESTYLE MASHED POTATOES vs LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HOMESTYLE MASHED POTATOES: 5
vs
LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Calories | 393 cal | 179 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 71.4 g | 35 g | |
| Fat | 8.9 g | 2.1 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 1,571 MG | 471 MG |