HOMESTYLE MASHED POTATOES vs ARROZ RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 6 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 6
vs
ARROZ RICE WITH VEGETABLES: 3
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 150 cal | |
| Protein | 7.1 g | 2.1 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 8.9 g | 4.3 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 1.7 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | ARROZ RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 1,571 MG | 493 MG |