HOMESTYLE MASHED POTATOES vs TRADITIONAL MASHED POTATOES
Nutrition comparison per 100 g serving
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TRADITIONAL MASHED POTATOES wins in 4 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 2
vs
TRADITIONAL MASHED POTATOES: 4
(4 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 113 cal | Tie |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 16.1 g | 12.1 g | |
| Fat | 5.7 g | 5.7 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 355 MG | 379 MG |