HOMESTYLE MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 3 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 3
vs
MASHED POTATOES: 2
(5 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 113 cal | 121 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 16.1 g | 16.1 g | Tie |
| Fat | 5.7 g | 5.7 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.8 MG | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 355 MG | 339 MG |