HOMESTYLE MASHED POTATOES vs MASSAMAN CURRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOMESTYLE MASHED POTATOES: 5
vs
MASSAMAN CURRY: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calories | 121 cal | 171 cal | |
| Protein | 2.1 g | 5 g | |
| Carbs | 18.6 g | 22.9 g | |
| Fat | 5 g | 6.4 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 357 MG | 293 MG |