HOMESTYLE MASHED POTATOES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 3
vs
MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 121 cal | 129 cal | |
| Protein | 1.6 g | 5.5 g | |
| Carbs | 16.1 g | 12.9 g | |
| Fat | 6.5 g | 6.3 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 98 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 315 MG | 478 MG |