HOMESTYLE MASHED POTATOES vs MAPLE MASHED SWEET POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE MASHED SWEET POTATOES WITH REAL MILK wins in 6 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 3
vs
MAPLE MASHED SWEET POTATOES WITH REAL MILK: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | MAPLE MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 121 cal | 97 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 16.4 g | 18.6 g | |
| Fat | 5 g | 2.0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | MAPLE MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 9.7 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | MAPLE MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 421 MG | 153 MG |