HOMESTYLE MASHED POTATOES vs QUINOA CUP
Nutrition comparison per 100 g serving
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QUINOA CUP wins in 5 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 4
vs
QUINOA CUP: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | QUINOA CUP | Winner |
|---|---|---|---|
| Calories | 120 cal | 262 cal | |
| Protein | 1.4 g | 4.3 g | |
| Carbs | 12.7 g | 17.1 g | |
| Fat | 7.0 g | 20 g | |
| Fiber | 0.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | QUINOA CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 90 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 366 MG | 486 MG |