HOMESTYLE MASHED POTATOES vs BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 6 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 6
vs
BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 120 cal | 170 cal | |
| Protein | 1.4 g | 3.4 g | |
| Carbs | 12.7 g | 30.6 g | |
| Fat | 7.0 g | 3.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 197 MG | 150 MG | |
| Sodium, Na | 366 MG | 102 MG |