HOMESTYLE MASHED POTATOES vs BOWL MASHED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
BOWL MASHED POTATO wins in 6 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 3
vs
BOWL MASHED POTATO: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 131 cal | 393 cal | |
| Protein | 1.3 g | 7.1 g | |
| Carbs | 14.4 g | 71.4 g | |
| Fat | 8.1 g | 8.9 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 12.9 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | BOWL MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 238 MG | 1,821 MG |