HOMESTYLE MASHED POTATOES vs ALDER SMOKED WILD SALMON CHOWDER
Nutrition comparison per 100 g serving
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ALDER SMOKED WILD SALMON CHOWDER wins in 6 out of 10 nutrient categories
HOMESTYLE MASHED POTATOES: 3
vs
ALDER SMOKED WILD SALMON CHOWDER: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES | ALDER SMOKED WILD SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 131 cal | 106 cal | |
| Protein | 1.3 g | 4.2 g | |
| Carbs | 14.4 g | 8.1 g | |
| Fat | 8.1 g | 6.7 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES | ALDER SMOKED WILD SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.4 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES | ALDER SMOKED WILD SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 238 MG | 226 MG |