HOMESTYLE MACARONI & CHEESE vs SPANISH RICE WITH FIRE ROASTED VEGETABLE
Nutrition comparison per 100 g serving
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HOMESTYLE MACARONI & CHEESE wins in 6 out of 11 nutrient categories
HOMESTYLE MACARONI & CHEESE: 6
vs
SPANISH RICE WITH FIRE ROASTED VEGETABLE: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE MACARONI & CHEESE | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 136 cal | 125 cal | |
| Protein | 6.4 g | 2.5 g | |
| Carbs | 12.7 g | 22.5 g | |
| Fat | 6.8 g | 2.5 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MACARONI & CHEESE | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | HOMESTYLE MACARONI & CHEESE | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 427 MG | 312 MG |