HOMESTYLE MACARONI & CHEESE vs SEASONED COOKED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOMESTYLE MACARONI & CHEESE: 5
vs
SEASONED COOKED RICE: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MACARONI & CHEESE | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 128 cal | |
| Protein | 6.4 g | 2.4 g | |
| Carbs | 12.7 g | 21.6 g | |
| Fat | 6.8 g | 3.6 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MACARONI & CHEESE | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | HOMESTYLE MACARONI & CHEESE | SEASONED COOKED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 427 MG | 336 MG |