HOMESTYLE MACARONI & CHEESE vs HOMESTYLE BEEF TAMALES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOMESTYLE MACARONI & CHEESE: 4
vs
HOMESTYLE BEEF TAMALES: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE MACARONI & CHEESE | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 173 cal | 232 cal | |
| Protein | 8.2 g | 11.3 g | |
| Carbs | 14.1 g | 18.3 g | |
| Fat | 9.6 g | 14.1 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MACARONI & CHEESE | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE MACARONI & CHEESE | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 141 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 391 MG | 493 MG |