HOMESTYLE MACARONI & CHEESE vs GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES
Nutrition comparison per 100 g serving
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GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES wins in 5 out of 10 nutrient categories
HOMESTYLE MACARONI & CHEESE: 4
vs
GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MACARONI & CHEESE | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 192 cal | 184 cal | |
| Protein | 8.0 g | 11.4 g | |
| Carbs | 16.1 g | 7.5 g | |
| Fat | 10.7 g | 12.2 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MACARONI & CHEESE | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.5 MG |
Minerals
| Mineral | HOMESTYLE MACARONI & CHEESE | GRILLED WILD ALASKA SOCKEYE SALMON DINNER WITH THAI QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 411 MG | 247 MG |