HOMESTYLE MACARONI & CHEESE vs FLAKE STYLE DELUXE CRAB
Nutrition comparison per 100 g serving
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HOMESTYLE MACARONI & CHEESE wins in 6 out of 10 nutrient categories
HOMESTYLE MACARONI & CHEESE: 6
vs
FLAKE STYLE DELUXE CRAB: 3
(1 ties)
Overview
| Nutrient | HOMESTYLE MACARONI & CHEESE | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calories | 192 cal | 94 cal | |
| Protein | 8.0 g | 7.1 g | |
| Carbs | 16.1 g | 16.5 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MACARONI & CHEESE | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MACARONI & CHEESE | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 411 MG | 529 MG |