HOMESTYLE MACARONI & CHEESE vs CHILI SPAGHETTI
Nutrition comparison per 100 g serving
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CHILI SPAGHETTI wins in 5 out of 10 nutrient categories
HOMESTYLE MACARONI & CHEESE: 4
vs
CHILI SPAGHETTI: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MACARONI & CHEESE | CHILI SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 300 cal | 111 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 40.5 g | 7.7 g | |
| Fat | 9.5 g | 4.7 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MACARONI & CHEESE | CHILI SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HOMESTYLE MACARONI & CHEESE | CHILI SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 289 MG | 485 MG |