HOMESTYLE MACARONI & CHEESE vs BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER
Nutrition comparison per 100 g serving
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HOMESTYLE MACARONI & CHEESE wins in 5 out of 11 nutrient categories
HOMESTYLE MACARONI & CHEESE: 5
vs
BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE MACARONI & CHEESE | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 300 cal | 130 cal | |
| Protein | 11.6 g | 9.2 g | |
| Carbs | 40.5 g | 5.6 g | |
| Fat | 9.5 g | 8.3 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MACARONI & CHEESE | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE MACARONI & CHEESE | BEEF BOLOGNESE OVER RICED BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 54 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 289 MG | 208 MG |