HOMESTYLE LENTIL SOUP vs SPAGHETTI RINGS WITH MEATBALLS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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HOMESTYLE LENTIL SOUP wins in 7 out of 11 nutrient categories
HOMESTYLE LENTIL SOUP: 7
vs
SPAGHETTI RINGS WITH MEATBALLS IN TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | HOMESTYLE LENTIL SOUP | SPAGHETTI RINGS WITH MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 99 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 8.2 g | 11.5 g | |
| Fat | 0.6 g | 4.4 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE LENTIL SOUP | SPAGHETTI RINGS WITH MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE LENTIL SOUP | SPAGHETTI RINGS WITH MEATBALLS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 87 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 208 MG | 198 MG | |
| Sodium, Na | 282 MG | 230 MG |