HOMESTYLE LENTIL SOUP vs NEW ENGLAND STYLE CLAM CHOWDER CHUNKY READY TO SERVE SOUP
Nutrition comparison per 100 g serving
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HOMESTYLE LENTIL SOUP wins in 7 out of 11 nutrient categories
HOMESTYLE LENTIL SOUP: 7
vs
NEW ENGLAND STYLE CLAM CHOWDER CHUNKY READY TO SERVE SOUP: 2
(2 ties)
Overview
| Nutrient | HOMESTYLE LENTIL SOUP | NEW ENGLAND STYLE CLAM CHOWDER CHUNKY READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 110 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 8.2 g | 10.2 g | |
| Fat | 0.6 g | 6.5 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE LENTIL SOUP | NEW ENGLAND STYLE CLAM CHOWDER CHUNKY READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | HOMESTYLE LENTIL SOUP | NEW ENGLAND STYLE CLAM CHOWDER CHUNKY READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 282 MG | 461 MG |