HOMESTYLE LENTIL SOUP vs CHICKEN BONE BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HOMESTYLE LENTIL SOUP: 5
vs
CHICKEN BONE BROTH: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE LENTIL SOUP | CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calories | 49 cal | 17 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 0.6 g | 0.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE LENTIL SOUP | CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE LENTIL SOUP | CHICKEN BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 282 MG | 40 MG |