HOMESTYLE LARGE CUT VEGETABLES vs SUPER SWEET WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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HOMESTYLE LARGE CUT VEGETABLES wins in 7 out of 11 nutrient categories
HOMESTYLE LARGE CUT VEGETABLES: 7
vs
SUPER SWEET WHOLE KERNEL SWEET CORN: 3
(1 ties)
Overview
| Nutrient | HOMESTYLE LARGE CUT VEGETABLES | SUPER SWEET WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 9.2 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE LARGE CUT VEGETABLES | SUPER SWEET WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | HOMESTYLE LARGE CUT VEGETABLES | SUPER SWEET WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 274 MG | 112 MG | |
| Sodium, Na | 242 MG | 240 MG |