HOMESTYLE KLUSKI EGG NOODLES vs CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HOMESTYLE KLUSKI EGG NOODLES: 5
vs
CHOW MEIN NOODLES: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE KLUSKI EGG NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 411 cal | 456 cal | |
| Protein | 16.1 g | 10.5 g | |
| Carbs | 69.6 g | 59.7 g | |
| Fat | 7.1 g | 19.3 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE KLUSKI EGG NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HOMESTYLE KLUSKI EGG NOODLES | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 6.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 27 MG | 1,000 MG |