HOMESTYLE KEFIR CULTURED GRADE A MILK vs PUMPKIN SPICE EGG NOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HOMESTYLE KEFIR CULTURED GRADE A MILK: 4
vs
PUMPKIN SPICE EGG NOG: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE KEFIR CULTURED GRADE A MILK | PUMPKIN SPICE EGG NOG | Winner |
|---|---|---|---|
| Calories | 71 cal | 142 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 4.2 g | 15.8 g | |
| Fat | 4.6 g | 7.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE KEFIR CULTURED GRADE A MILK | PUMPKIN SPICE EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 150 MG | |
| Sodium, Na | 42 MG | 96 MG |