HOMESTYLE KEFIR CULTURED GRADE A MILK vs CHOCOLATE SHAKE FLAVOR NUTRITION FOR GROWTH & IMMUNE SUPPORT
Nutrition comparison per 100 g serving
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CHOCOLATE SHAKE FLAVOR NUTRITION FOR GROWTH & IMMUNE SUPPORT wins in 19 out of 25 nutrient categories
HOMESTYLE KEFIR CULTURED GRADE A MILK: 3
vs
CHOCOLATE SHAKE FLAVOR NUTRITION FOR GROWTH & IMMUNE SUPPORT: 19
(3 ties)
Overview
| Nutrient | HOMESTYLE KEFIR CULTURED GRADE A MILK | CHOCOLATE SHAKE FLAVOR NUTRITION FOR GROWTH & IMMUNE SUPPORT | Winner |
|---|---|---|---|
| Calories | 71 cal | 101 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 4.2 g | 13.9 g | |
| Fat | 4.6 g | 3.8 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE KEFIR CULTURED GRADE A MILK | CHOCOLATE SHAKE FLAVOR NUTRITION FOR GROWTH & IMMUNE SUPPORT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.1 UG |
Minerals
| Mineral | HOMESTYLE KEFIR CULTURED GRADE A MILK | CHOCOLATE SHAKE FLAVOR NUTRITION FOR GROWTH & IMMUNE SUPPORT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 139 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 84 MG | |
| Potassium, K | 117 MG | 198 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 42 MG | 38 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |