HOMESTYLE KEFIR CULTURED GRADE A MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 4 out of 10 nutrient categories
HOMESTYLE KEFIR CULTURED GRADE A MILK: 2
vs
1% LOWFAT MILK: 4
(4 ties)
Overview
| Nutrient | HOMESTYLE KEFIR CULTURED GRADE A MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 42 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 4.2 g | 4.6 g | |
| Fat | 4.6 g | 1.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE KEFIR CULTURED GRADE A MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 83 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 117 MG | Tie |
| Sodium, Na | 42 MG | 50 MG |