HOMESTYLE JULIENNE POTATOES vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 8 out of 11 nutrient categories
HOMESTYLE JULIENNE POTATOES: 1
vs
ORGANIC BLACK BEANS: 8
(2 ties)
Overview
| Nutrient | HOMESTYLE JULIENNE POTATOES | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 78.6 g | 62.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE JULIENNE POTATOES | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE JULIENNE POTATOES | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 171 MG | |
| Iron, Fe | 1.1 MG | 7.7 MG | |
| Potassium, K | 679 MG | 1,514 MG | |
| Sodium, Na | 1,643 MG | 0 MG |