HOMESTYLE HUMMUS WITH TAHINI vs MEDIUM HOMESTYLE TOMATOES
Nutrition comparison per 100 g serving
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MEDIUM HOMESTYLE TOMATOES wins in 5 out of 12 nutrient categories
HOMESTYLE HUMMUS WITH TAHINI: 4
vs
MEDIUM HOMESTYLE TOMATOES: 5
(3 ties)
Overview
| Nutrient | HOMESTYLE HUMMUS WITH TAHINI | MEDIUM HOMESTYLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE HUMMUS WITH TAHINI | MEDIUM HOMESTYLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE HUMMUS WITH TAHINI | MEDIUM HOMESTYLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 411 MG | 417 MG |