HOMESTYLE HUMMUS WITH OLIVE OIL vs TROPICAL FRUIT SALSA
Nutrition comparison per 100 g serving
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HOMESTYLE HUMMUS WITH OLIVE OIL wins in 5 out of 10 nutrient categories
HOMESTYLE HUMMUS WITH OLIVE OIL: 5
vs
TROPICAL FRUIT SALSA: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE HUMMUS WITH OLIVE OIL | TROPICAL FRUIT SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 54 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE HUMMUS WITH OLIVE OIL | TROPICAL FRUIT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | HOMESTYLE HUMMUS WITH OLIVE OIL | TROPICAL FRUIT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 357 MG | 304 MG |