HOMESTYLE HONEY WHEAT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HOMESTYLE HONEY WHEAT BREAD wins in 10 out of 14 nutrient categories
HOMESTYLE HONEY WHEAT BREAD: 10
vs
HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | HOMESTYLE HONEY WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 9.6 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE HONEY WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE HONEY WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 87 MG | 81 MG | |
| Sodium, Na | 442 MG | 465 MG |