HOMESTYLE HASH BROWN CASSEROLE vs ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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HOMESTYLE HASH BROWN CASSEROLE wins in 6 out of 11 nutrient categories
HOMESTYLE HASH BROWN CASSEROLE: 6
vs
ZUCCHINI VEGGIE SPIRALS: 4
(1 ties)
Overview
| Nutrient | HOMESTYLE HASH BROWN CASSEROLE | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 133 cal | 18 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 14.1 g | 2.4 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE HASH BROWN CASSEROLE | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE HASH BROWN CASSEROLE | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 341 MG | 0 MG |