HOMESTYLE GUACAMOLE vs MEXICAN STYLE FRESH CUT SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
HOMESTYLE GUACAMOLE: 4
vs
MEXICAN STYLE FRESH CUT SALSA: 4
(4 ties)
Overview
| Nutrient | HOMESTYLE GUACAMOLE | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 69 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 13.8 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GUACAMOLE | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE GUACAMOLE | MEXICAN STYLE FRESH CUT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 448 MG |