HOMESTYLE GUACAMOLE vs SPINACH & ARTICHOKE HOMMUS
Nutrition comparison per 100 g serving
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HOMESTYLE GUACAMOLE wins in 5 out of 12 nutrient categories
HOMESTYLE GUACAMOLE: 5
vs
SPINACH & ARTICHOKE HOMMUS: 3
(4 ties)
Overview
| Nutrient | HOMESTYLE GUACAMOLE | SPINACH & ARTICHOKE HOMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GUACAMOLE | SPINACH & ARTICHOKE HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE GUACAMOLE | SPINACH & ARTICHOKE HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 429 MG |