HOMESTYLE GUACAMOLE vs SEA SALT CARAMEL DIP
Nutrition comparison per 100 g serving
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HOMESTYLE GUACAMOLE wins in 5 out of 11 nutrient categories
HOMESTYLE GUACAMOLE: 5
vs
SEA SALT CARAMEL DIP: 3
(3 ties)
Overview
| Nutrient | HOMESTYLE GUACAMOLE | SEA SALT CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 316 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 6.7 g | 71.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GUACAMOLE | SEA SALT CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE GUACAMOLE | SEA SALT CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 105 MG | |
| Sodium, Na | 433 MG | 395 MG |