HOMESTYLE GUACAMOLE vs MILD MANGO PEACH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD MANGO PEACH SALSA wins in 4 out of 11 nutrient categories
HOMESTYLE GUACAMOLE: 2
vs
MILD MANGO PEACH SALSA: 4
(5 ties)
Overview
| Nutrient | HOMESTYLE GUACAMOLE | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GUACAMOLE | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE GUACAMOLE | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 237 MG | |
| Sodium, Na | 433 MG | 433 MG | Tie |