HOMESTYLE GRANOLA WITH ANCIENT GRAINS vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 6 out of 10 nutrient categories
HOMESTYLE GRANOLA WITH ANCIENT GRAINS: 2
vs
STEEL CUT OATS: 6
(2 ties)
Overview
| Nutrient | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 375 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 69.1 g | 67.5 g | |
| Fat | 16.4 g | 6.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE GRANOLA WITH ANCIENT GRAINS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Sodium, Na | 191 MG | 0 MG |