HOMESTYLE GLUTEN FREE WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 4 out of 11 nutrient categories
HOMESTYLE GLUTEN FREE WAFFLES: 3
vs
BLUEBERRY WAFFLES: 4
(4 ties)
Overview
| Nutrient | HOMESTYLE GLUTEN FREE WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 312 cal | 229 cal | |
| Protein | 2.5 g | 4.3 g | |
| Carbs | 52.5 g | 35.7 g | |
| Fat | 11.3 g | 7.1 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GLUTEN FREE WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE GLUTEN FREE WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 462 MG | 457 MG |