HOMESTYLE GLUTEN FREE WAFFLES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 5 out of 11 nutrient categories
HOMESTYLE GLUTEN FREE WAFFLES: 1
vs
BLUEBERRY WAFFLES: 5
(5 ties)
Overview
| Nutrient | HOMESTYLE GLUTEN FREE WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 1.4 g | 5.7 g | |
| Carbs | 48.6 g | 42.9 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GLUTEN FREE WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE GLUTEN FREE WAFFLES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 529 MG | 443 MG |