HOMESTYLE GLUTEN FREE ORIGINAL BREAD vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHEAT BREAD wins in 10 out of 14 nutrient categories
HOMESTYLE GLUTEN FREE ORIGINAL BREAD: 1
vs
ENRICHED WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | HOMESTYLE GLUTEN FREE ORIGINAL BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 269 cal | |
| Protein | 2.7 g | 11.5 g | |
| Carbs | 54.1 g | 50 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 2.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GLUTEN FREE ORIGINAL BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE GLUTEN FREE ORIGINAL BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 154 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 459 MG | 481 MG |