HOMESTYLE GLUTEN FREE MULTIGRAIN BREAD vs HAWAIIAN BAGELS
Nutrition comparison per 100 g serving
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HOMESTYLE GLUTEN FREE MULTIGRAIN BREAD wins in 5 out of 11 nutrient categories
HOMESTYLE GLUTEN FREE MULTIGRAIN BREAD: 5
vs
HAWAIIAN BAGELS: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE GLUTEN FREE MULTIGRAIN BREAD | HAWAIIAN BAGELS | Winner |
|---|---|---|---|
| Calories | 270 cal | 284 cal | |
| Protein | 5.4 g | 9.9 g | |
| Carbs | 48.7 g | 54.3 g | |
| Fat | 6.8 g | 3.7 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GLUTEN FREE MULTIGRAIN BREAD | HAWAIIAN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE GLUTEN FREE MULTIGRAIN BREAD | HAWAIIAN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 123 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 432 MG | 222 MG |