HOMESTYLE GLUTEN FREE MULTIGRAIN BREAD vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH ROLLS wins in 6 out of 11 nutrient categories
HOMESTYLE GLUTEN FREE MULTIGRAIN BREAD: 4
vs
CIABATTA SANDWICH ROLLS: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE GLUTEN FREE MULTIGRAIN BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 212 cal | |
| Protein | 5.4 g | 8.2 g | |
| Carbs | 48.7 g | 41.2 g | |
| Fat | 6.8 g | 1.2 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE GLUTEN FREE MULTIGRAIN BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | HOMESTYLE GLUTEN FREE MULTIGRAIN BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 432 MG | 435 MG |