HOMESTYLE FRESH PORK ROAST vs GROUND PORK
Nutrition comparison per 100 g serving
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HOMESTYLE FRESH PORK ROAST wins in 5 out of 10 nutrient categories
HOMESTYLE FRESH PORK ROAST: 5
vs
GROUND PORK: 2
(3 ties)
Overview
| Nutrient | HOMESTYLE FRESH PORK ROAST | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 134 cal | 214 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 15.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE FRESH PORK ROAST | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE FRESH PORK ROAST | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 393 MG | 45 MG |